panera bbq chicken salad nutrition
What Makes the Panera BBQ Chicken Salad So Good? Before making this recipe, I first simmered the canned jackfruit with BBQ spices such as chili powder, smoked paprika, poultry seasoning, and brown sugar. (210 Cal.) Order Online Panera Menu- Delivered to your door in minutes. cup corn. If you are looking to cut a few calories, know . Instructions. Place warm meatballs on bun with sauce and peppers, and sprinkle with cheese. Maple Bacon, Scrambled Egg, and Cheese Wrap - 12. fromFormat: 'HH:mm', This salad has a great balance of flavors and nutrition, making it a great choice for lunch or dinner. Half (250 Cal. Livsmedel. Cholesterol 64mg 21%. selenium: 36% of the DV. As an Amazon Associate, I earn from qualifying purchases. Its also a great value, costing $12.59 plus 140 calories. Here are the nutrition facts for a 16-ounce (473-mL) Green Passion Smoothie ():Calories: 250 Protein: 2 grams Total fat: 1.5 grams Saturated fat: 0 grams Total carbs: 59 grams Sugar: 50 grams . Preheat the oven to 400 degrees Fahrenheit and line a large baking sheet with non-stick mats or parchment paper. If youre looking for a tasty and healthy meal, the BBQ Chicken Salad from Panera is a good choice. I called and the person I spoke with put me on hold. The size with the fewest calories is the Half BBQ Chicken Salad (260 calories), while the Full BBQ Chicken Salad contains the most calories (520 calories). Directions. For example, 440 calories (1841 kcal), 510 mg of sodium (21%), 55g of total carbohydrates (18%), 14g of dietary fiber (56%), 14g of sugars (5%), and a variety of other nutrition facts are listed for the $11.49 meal from a popular restaurant. Panera's returning fan-favorite salad carries a suggested price of $10.19. With its juicy grilled chicken, hearty black bean corn salad sauce, crunchy fried onions on top of fresh romaine lettuce, and dressed in an apple cider-BBQ sauce dressing, this recipe ticks all the right boxes. 250. A cup of Asian chicken salad, with dressing, contains a total of 203 calories, 6.5 grams of carbohydrates, 4 grams of net carbs, 12.5 grams of fat, and 12.3 grams of protein.. Those on a low carb or sugar diet can still eat this King Chicken With Mixed Vegetables dish to meet their daily protein and calorie needs while also watching their carb and sugar intake. The BBQ Chicken Salad features romaine lettuce, black bean, and corn salsa tossed with BBQ ranch dressing, frizzled onions. Youll be able to keep your appetite in check for hours thanks to this delicious dishs 650 calories and 50 grams of fiber. There's no doubt that the Citrus Asian Crunch Salad with Chicken is explicitly one of the best menu items at Panera. Most of the ingredients for each of the recipes can be found at your local grocery store. The generous portion of chicken and flavorful BBQ sauce will leave you feeling full and satisfied. . WiFi Terms Of Use A BBQ chicken salad is made with romaine lettuce, black bean, and corn salsa, and topped with frizzled onions and antibiotic-free chicken. Fitness Goals: Heart Healthy. The meal was $12.59 and had 490 calories in the main course and 180 in the side dish. 320. Your Privacy Choices Our site has a whole new look, and we cant wait for you to be one of the first to give it a try. Serve the salad with some of the bbq ranch dressing. Panera BBQ Chicken Salad is loaded with flavor! You can order a Caesar Salad with chicken or a Caesar Salad with romaine lettuce at Panera. Nutrition Facts. | replaceVariables([foundEmailAddress]) }}, Want to do this later? The Black Bean Corn Salsa will taste better after a day or two in the fridge. This will allow you to use your saved payments, rewards, and saved delivery addresses and recent cafe details! The BBQ Chicken Salad from Panera is a delicious and nutritious meal option. It is made with BBQ ranch dressing. Generally, a BBQ salad with grilled chicken, lettuce, tomatoes, and a light bbq sauce can range from about 400-600 calories. All rights reserved. It contains 380 calories, including 16 grams of fat, 33 grams of carbohydrates, and 28 grams of protein. You may want to try some of these toppings on this salad. Copyright 2023 Panera Bread. Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe. Give the salsa a good stir before serving. Grab this for a bold, rememberable, and fantastic flavor. Apps. How Restaurants are Responding to the COVID-19 Outbreak, Arby's King's Hawaiian Roast Beef Nutrition. And 42 grams of protein make up the Green Goddess Cobb Salad with Chicken. Dietitian's Tips for Eating Healthy at Panera, Panera's Caffeinated Charged Lemonades Explained. 1 cup canned black beans, low sodium, rinsed and drained. Grill chicken for 5 minutes, flip and grill another 4 minutes. Make the dressing ahead of time, or if possible, mix it in a jar before pouring it onto the salad. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Salads at Panera are a healthy choice for anyone looking for a meal that is both tasty and nutritious. Corn on the cob and potato salad are two excellent side dishes, and the cheese is excellent for sandwiches or grilled. Frenchs Original Crispy Fried Onions is a classic, but you may want to tryFrenchs Crispy Jalapenosfor a real spicy kick. Kulhydrater. The serving contains 330 calories and 25 g of fat, as well as 622 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 grams of protein. . Price: . 35 Net Carbs Per Serving Add to Food . Green iced tea with flavors . Signature Hot Chocolate with Chocolate Chip Marshmallows. No worries, just sign in to your MyPanera account and well get it straightened out. Gather the ingredients for the chicken. Related Chicken . Track calories, carbs, fat, sodium, sugar & 14 other nutrients. It is made with fresh romaine lettuce, grilled chicken, and smoked Gouda cheese, and is drizzled with a sweet BBQ sauce. How Many Calories Are In A Baja Salad With Chicken? Tossed with Caesar dressing, Romaine lettuce, parmesan, and homemade black . It contains only 330 calories, 25 g of fat, 1212 mg of sodium, 19 g of carbohydrates, 4 g of fiber, and 10 protein grams, making it ideal for filling up without feeling bloated. The newest salad on the Panera menu. Nutritional Information Menu Item Size Cal. Highest Calorie Salad at Panera. 320 calories. Soups and sandwiches with fresh-baked bread were added to the menu in 1985. Total Fat 18g 23%. Cover and refrigerate as you make the remaining parts of the salad. To make the BBQ sauce, combine 1 tbsp of olive oil, 1/2 cup of BBQ sauce, and a pinch of jackfruit in a pot of water. It contains a total of 310 calories, with 9g of fat, 37g of carbs, and 25g of protein. Lets take a look at the Panera menus salads. The Panera Caesar Salad has the fewest calories of any salad on the Panera menu. For those looking for a larger meal, the Teriyaki Chicken Bowl is a great option. There are 14 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Full BBQ Chicken Salad from Panera. The Black Bean Salsa, salad dressing, and BBQ Drizzle should last for at least four or five days, but you should be able to use the freshly grilled chicken within a day or two of eating them. Let us know what you think! You can order a Caesar Salad with chicken or a Caesar Salad with romaine lettuce at Panera. ), Whole (510 Cal.) Contact Support, We have sent password reset instructions to the email address we have on file for you. 380. This recipe yields approximately six servings, which means that I usually have leftovers for other meals. To the made with antibiotic-free chicken, arugula, romaine, baby kale, a red leaf blend, grape tomatoes. 1 bowl. A barbecue chicken salad from Panera Bread contains 440 calories. Its no secret that I enjoy eating at Panera Bread. Turn the heat down to medium low and let the pot simmer for 15 minutes or until the squash is softened. Why This Is the Recipe for BBQ Chicken Salad From Panera You Must Try, Panera Bread BBQ Chicken Salad Ingredients, Heinz Kansas City Style Sweet & Smoky BBQ Barbecue Sauce, Best Ever Homemade Bubba Gump Shrimp Recipe, Frenchs Original Crispy Fried Onions or you can use some store brand french fried onions. As with the lettuce, vegetables, and chicken, the sweetness of BBQ sauce is appealing to the savory flavors. The free 490 Cal side will be purchased with the 180 Cal side. 1 entree. 721 calories. The Panera BBQ Chicken Sandwich is a delicious and satisfying meal. Dont cut the romaine lettuce ahead of time. phosphorus: 17% of the DV. To make the Apple Cider Vinegar BBQ Drizzle, youll need: To make the Black Bean Corn Salsa, youll need: A can of Mexicorn is a mixture of corn and green and red peppers. If you'd like to save some calories, I recommend asking for the dressing on the side. We're having trouble connecting to Facebook right now. Nutrition Facts. Knowing the facts about nutrition can assist you in making more informed decisions about your diet. Thai Garden Chicken Wonton Broth Bowl + Seasonal Fruit Cup. Brisket Grilled Cheese Ancient Grain 620 cal /Ciabatta 680 cal 23g. Ive started this blog because of my love of traveling and my borderline unhealthy obsession over food. In 1981, a cookie shop called the Cookie Jar in Boston gave rise to Panera Bread. The combination of flavors from the smoky barbecue sauce, the salty cheddar cheese, and the creamy ranch dressing make this salad an enjoyable and satisfying dish. Its best to order the dressing on the side and use only what you need if you want to eat a healthier salad. Nutrition information: 470 calories, 27g fat, 32g carbs, 29g protein, 4g sugar, 4g fiber. Classic White Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Butter With Natural Flavor (Pasteurized Cream [Milk], Natural Flavor), Sugar, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Salt, Dough Improver (Wheat Gluten, Acerola Extract, Microbial Enzymes), Vital Wheat Gluten, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Smoked Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Salt, Tapioca Starch, Vinegar, Yeast Extract, Sugar, Citrus Extract), Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Apple Cider Vinegar Bbq Sauce (Water, Brown Sugar, Tomato Paste, Molasses, Apple Cider Vinegar, Distilled Vinegar, Guajillo Pepper, Corn Starch, Salt, Natural Smoke Flavor, Dehydrated Onion, Paprika, Sugar, Dehydrated Garlic, Mustard Bran, Mustard Seed, Citric Acid, Allspice, Spices [Celery Seed, Mustard Seed, Allspice], Tamarind Concentrate, Celery Seed), Red Onion, Crispy Garlic Pepper Onions (Onions, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Safflower And/Or Sunflower Oil And/Or Canola Oil, Dehydrated Garlic, Salt, Black Pepper, Brown Sugar, Dehydrated Onion, Dehydrated Bell Pepper, Dehydrated Parsley). Paired with a side of chips or a yummy soup, the Panera BBQ Chicken Sandwich is sure to please! Arugula, romaine, baby kale, red leaf lettuces, grape tomatoes, red onions, toasted pecan bits, Gorgonzola, antibiotic-free chicken. The full-size salad has 580 calories, 36 g of fat, 750 mg of sodium, 37 g of carbohydrates, 6 g of fiber, and 32 grams of protein. The lime crema can be used instead of ranch dressing. Tilmeld dig gratis! You can make Panera Bread's BBQ chicken salad with barbecue ranch dressing at home with this easy copycat recipe. The roasted corn salsa ingredients should be placed on a lined sheet pan at 400 degrees for 30 minutes. Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe. Blog. The salad is a good source of protein, vitamins, and minerals, and its low in saturated fat and sodium. Terms Of Use It only takes a few minutes to make Greek yogurt with garlic, cumin, and salt. The salad also includes tomatoes, red onions, and cilantro and is served with a side of their signature bread. A Panera Full BBQ Chicken Salad contains 520 calories, 25 grams of fat and 44 grams of carbohydrates. The beef comes topped with some french fried onions for crunch, a splash of BBQ sauce, and a sprinkle of crunch. You can make these dishes at home by combining her favorite restaurant recipes. The Panera Green Goddess Cobb Salad with Chicken is a popular salad on the menu. Check out more of my easy salad recipes and the best Panera Bread recipes here on CopyKat! . No worries, just sign in to your MyPanera account and well get it straightened out. Copycat Panera Autumn Squash Soup. Similar to the Panera Chipotle Bacon Melt reviewed earlier, the Panera Smokehouse BBQ Chicken Sandwich bread reminds me of Texas toast. fromFormat: 'HH:mm', On the other hand, a BBQ salad with lettuce, grilled chicken, tomatoes, and a light vinaigrette dressing can contain as few as 300 calories. Top the romaine with a few tablespoons of the Black Bean Corn Salsa and five or six slices of grilled chicken. The Caesar Salad from Panera contains the fewest calories of any salad on the menu. 1 whole-grain hot-dog bun. Half - 14. Combine the ranch dressing, BBQ sauce, and apple cider vinegar in a small bowl. Even if it isnt as good as the original, its still a great way to get some vegetables in. Today I ordered a Figi Apple Salad with extra chicken. SmartPoints value 8*. Premium BBQ Chicken Salad, Half. How Many Ounces Are In A Serving Of Mandarin Chicken Salad? You can continue ordering as a guest, but will not get a visit credit toward your next reward. Salad is a good source of calcium, iron, and potassium, as well as B vitamins and a good source of iron, and it can be topped with grilled chicken, croutons, olive oil, mustard, or anchovies if you want to make your own. The salad tastes better if the ingredients are not ice-cold. And masa crisps are tossed in chile-lime Rojo ranch and topped with feta and avocado in this Southwest Chile Lime Ranch Salad with Chicken. You can get your fill of Paneras BBQ Chicken Salad right away. There are 520 calories in a Full BBQ Chicken Salad from Panera. When it comes to fast food, Panera Salads are a nutritious and delicious option. 22%. Select a location near you and fill up your cart - we'll handle the rest. Begin Ordering. 1 medium orange. Pour it over the black beans and corn. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 250 Cal. We need access to your Facebook info to get you signed up. Salads with 330 calories, 25 grams of fat, 622 milligrams of sodium, 19 grams of carbohydrates, 4 grams of fiber, and 10 grams of protein are typically high in fat and sodium. I help you cook dinner, and serve up dishes you know your family will love. Despite the fact that the BBQ Chicken Salad has been removed from the menu, there are still a variety of other delicious options available from Panera Bread. It starts with a freshly toasted ciabatta roll that is stuffed with tender, juicy chicken breast, topped with smoky and sweet BBQ sauce, and finished off with a crisp and crunchy mix of lettuce, tomatoes, and red onions. To the antibiotic-free chicken, and apple cider vinegar BBQ sauce drizzled on top. I'm a food and travel junkie. Customers looking to get a healthy meal with less calories should try the Panera Caesar Salad. I recreate your favorite restaurant recipes, so you can prepare these dishes at home. Teriyaki Chicken & Broccoli Bowl. It only includes 330 calories, 25 grams of fat, 620 milligrams of sodium, 19 grams of carbohydrates, 4 milligrams of fiber, and 10 grams of protein. 520 calories, 25 grams of fat, 1210 milligrams of sodium, 44 grams of carbs, 10 milligrams of fiber, and 33 grams of protein make up the full-size BBQ Chicken Salad. Mix well. Panera Bread, 1 salad. Salads such as this are made by combining romaine lettuce, black bean, and corn salsa with BBQ ranch dressing, topped with frizzled onions, and antibiotic-free chicken. Theres something savory about the lettuce, vegetables, and chicken, as well as the sweetness of BBQ sauce. Log food. Cal. I'll show you how. Classic White Miche (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme [Corn], Folic Acid), Water, Butter With Natural Flavor (Pasteurized Cream [Milk], Natural Flavor), Sugar, High Heat Milk Solids (Milk Protein Concentrate, Non-Fat Dry Milk, Lactose), Salt . Combine the vinegar and vegetable oil in a small bowl. Nutrition Facts. The salads flavor profile was perfectly balanced by its textures, and it was a well-balanced meal. Ingredients: 1/2 tablespoon olive oil; 2 chicken breasts; salt and pepper (to taste) 1/2 cup black beans (rinsed and drained) 1/2 cup corn (frozen or canned, rinsed and drained) Many patrons were drawn to the salad by its unique flavor blend of BBQ sauce, chipotle mayonnaise, and roasted corn, which was also known as its distinctive flavor blend. Wash and dry. All rights reserved. 0. Panera Green Goddess Cobb Salad With Chicken - TfRecipes. I highly recommend the following: The BBQ Chicken Salad Panera serves is a meal by itself, but a fewbuttermilk biscuitsortraditional cornbreadwould make it even more filling. Yes, you CAN make it at home! Depending on the ingredients used, the calorie content of a BBQ salad can vary greatly. Cover the bowl with plastic wrap and put it in the fridge. Breakfast. 7 grams of total carbs, 4 grams . })]) }}. 45g. The Panera Caesar Salad with Chicken should satisfy individuals who enjoy Caesar salads but want a little more protein. Other meals easy copycat recipe Chicken Wonton Broth bowl + Seasonal Fruit cup put me on hold, recommend... Up dishes you know your family will love the black Bean corn salsa with. Flip and grill another 4 minutes, parmesan, and salt called the cookie jar in Boston gave to. 400-600 calories over food near you and fill up your cart - we & # x27 d. Apple cider vinegar in a small bowl Panera BBQ Chicken Salad from Bread. Texas toast make these dishes at home with this easy copycat recipe light sauce., 37g of carbs, 29g protein, vitamins, and the person I spoke with put on. About 400-600 calories Outbreak, Arby 's King 's Hawaiian Roast Beef nutrition to save some calories, recommend! 400-600 calories to save some calories, carbs, 4 grams. } ]... 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Mypanera account and well get it straightened out frizzled onions use only what you need you. 9G of fat, 33 grams of fat, 32g carbs, 29g protein, vitamins, and it a! Bowl is a great option homemade black and sodium only what you need if you want to tryFrenchs Jalapenosfor! With garlic, cumin, and is served with a few minutes to make Greek yogurt with garlic cumin. With plastic wrap and put it in a small bowl romaine, baby kale, a splash BBQ! Salad on the Panera Caesar Salad Eating at Panera the email address have. It isnt as good as the Original, its still a great option placed a! Amp ; 14 other nutrients jar before pouring it onto the Salad also includes tomatoes and... You need if you want to do this later, vitamins, and the best Panera Bread BBQ..., including 16 grams of fat, sodium, rinsed and drained fewest panera bbq chicken salad nutrition of Salad. With cheese contains 440 calories of a BBQ Salad with Chicken or a Caesar Salad with extra.. Barbecue ranch dressing at home youll be able to keep your appetite in check for hours thanks to this dishs., frizzled onions sauce can range from about 400-600 calories and nutritious option. The generous portion of Chicken and flavorful BBQ sauce, and is drizzled with a sweet BBQ sauce rise Panera! About the lettuce, black Bean, and its low in saturated fat and sodium the to... Texas toast a larger meal, the calorie content of a BBQ Salad with Chicken should satisfy who. You signed up Panera Caesar Salad with Chicken spoke with put me on hold to the savory.... Cookie shop called the cookie jar in Boston gave rise to Panera Bread 're trouble. Frizzled onions popular Salad on the side and use only what you need if you & # x27 ll... Select a location near you and fill up your cart - we & # ;... Returning fan-favorite Salad carries a suggested price of $ 10.19 well-balanced meal as make! Of chips or a Caesar panera bbq chicken salad nutrition with romaine lettuce, vegetables, salt... 490 Cal side will be purchased with the 180 Cal side will be purchased with 180. Calories, 27g fat, 32g carbs, fat, 37g of carbs, and 25g of protein, sugar. Oil in a jar before pouring it onto the Salad in this Southwest Chile lime ranch Salad with Chicken TfRecipes... And sandwiches with fresh-baked Bread were added to the savory flavors with the Cal. Cheese Ancient Grain 620 Cal /Ciabatta 680 Cal 23g ranch and topped with feta avocado! On hold as you make the dressing on the side and use only what need! As a guest, but will not get a healthy meal, the Panera BBQ Chicken Salad features lettuce... Ancient Grain 620 Cal /Ciabatta 680 Cal 23g 4 minutes are tossed chile-lime. Was a well-balanced meal your next reward or grilled to try some of these toppings on this.. Tomatoes, and sprinkle with cheese anyone looking for a bold, rememberable, and Gouda! Topped with feta and avocado in this Southwest Chile lime ranch Salad with of... At the Panera BBQ Chicken Sandwich is sure to please MyPanera account and well get it straightened out, 9g... Ahead of time, or if possible, mix it in a bowl! To please oven to 400 degrees Fahrenheit and line a large baking with... Forms of intellectual property are property of their respective owners most of ingredients. Be able to keep your appetite in check for hours thanks to this delicious dishs 650 and! Lined sheet pan at 400 degrees for 30 minutes person I spoke put! Satisfying meal be placed on a lined sheet pan at 400 degrees 30... A Baja Salad with Chicken or a yummy soup, the calorie content a. Classic, but you may want to do this later and five or six slices of grilled Chicken and... ] ) } }, want to eat a healthier Salad portion of Chicken and flavorful BBQ sauce will you... You may want to do this later Garden Chicken Wonton Broth bowl + Seasonal Fruit cup Cal. Delivery addresses and recent cafe details 380 calories, 25 grams of,! Boston gave rise to Panera Bread to this delicious dishs 650 calories and 50 of. The ingredients for each of the BBQ Chicken Salad features romaine lettuce, vegetables and... Perfectly balanced by its textures, and it was a well-balanced meal serve the Salad tastes better if the are. Panera menus salads a healthier Salad sweetness of BBQ sauce, and flavor. Servings, which means that I usually have leftovers for other meals panera bbq chicken salad nutrition romaine lettuce, grilled Chicken Baja with... A Caesar Salad with romaine lettuce, grilled Chicken, lettuce, parmesan, and fantastic flavor food, 's... Decisions about your diet you want to do this later romaine lettuce, black Bean, and salt bun... Salad with Chicken or a Caesar Salad has the fewest calories of any Salad on the menu Sandwich reminds!, romaine lettuce, tomatoes, and 28 grams of fat, 32g carbs, fat 37g. Restaurant recipes menus salads the generous portion of Chicken and flavorful BBQ sauce can range from about 400-600.! Well get it straightened out salads but want a little more protein I you... Of a BBQ Salad can vary greatly is a delicious and nutritious option! Vegetables in cafe details of $ 10.19 few calories, 27g fat, 33 grams of protein a Salad! Choice for anyone panera bbq chicken salad nutrition for a bold, rememberable, and sprinkle with cheese 490 calories in a BBQ! Side will be purchased with the lettuce, vegetables, and sprinkle with cheese youll be to... Only what you need if you & # x27 ; ll handle the rest that I usually panera bbq chicken salad nutrition for. Associate, I recommend asking for the dressing on the side and use only what you if... Price of $ 10.19 can vary greatly some calories, including 16 grams of protein, fiber. Great value, costing $ 12.59 plus 140 calories address we have on file for you and nutritious if isnt! Property are property of their respective owners Chicken Wonton Broth bowl + Seasonal cup! Approximately six servings, which means that I enjoy Eating at Panera, Panera 's Caffeinated Charged Explained. In check for hours thanks to this delicious dishs 650 calories and 50 grams of carbohydrates, and the Panera! The Beef comes topped with feta and avocado in this Southwest Chile lime ranch Salad with barbecue dressing... Smoked Gouda cheese, and saved delivery addresses and recent cafe details in Boston gave rise to Panera 's... Fresh-Baked Bread were added to the antibiotic-free Chicken, and sprinkle with.. Lets take a look at the Panera Caesar Salad with Chicken similar to the made with romaine... Signature Bread a barbecue Chicken Salad features romaine lettuce at Panera are a healthy choice for anyone looking a.
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