homemade spam musubi calories

Cook slices for 2 minutes per side, or until lightly … Serve this snack with healthy side dishes. Top with another 1/4 cup rice. Use the Spam tin as the Musubi Mold. 52 % 10g Fat. Serve this teriyaki spam katsu musubi with either teriyaki sauce or katsu sauce for dipping. * Percent Daily Values are based on a 2000 calorie diet. Find out how many calories should you eat. 27 Minutes of Cycling. Place a rice press in the center of the sheet, and press rice tightly inside. Here, within its own food group, this recipe has less saturated fat than approximately 28 percent of other foods. SPAM® Musubi. Making the musubi takes a bit of time. Move the Spam … This recipe is only 102 calories per serving. How to Make the Spam Musubi Sauce. Cold water, Rice vinegar, Granulated sugar, Soy sauce and 6 more.. Soy sauce, Honey, Vinegar, Garlic powder, Ginger and 2 more.. Soy sauce, Honey, Vinegar, Garlic powder and 4 more.. Spam Musubi Sauce Recipe. I also use spam to make musubi for lunch on occasion. 1 Hour of Cleaning. … Vegetable oil, Oyster sauce, Cornstarch and 8 more.. Uncooked short-grain rice, Water, Rice vinegar, Sugar and 9 more.. Short-grain rice, Water, Seasoned rice vinegar and 9 more.. Soy sauce, Cornstarch, Sesame oil and 12 more.. Uncooked short-grain white rice, Water, Chicken stock and 8 more.. Prepare the rice Cut the spam into 8 slices Fry till brown Turn to low heat Put in sauce mixture with spam Let it sit for a while take out spam and put in Spam can place rice on the spam in the can press down, flip over Pop out onto seaweed ROLL and ENJOY The goodness of spam. Warm water, Brown sugar, Orange juice, Soy sauce, Ketchup and 12 more.. Water, Tofu , cut into 1 1/2 inch long strips and 8 more.. Water, Granulated sugar, Peanut butter, Soy sauce, Honey and 4 more.. Olive oil, Honey, Rice vinegar, Lime juice and 21 more.. Firm tofu, drained, Rice vinegar, Sesame oil and 13 more.. Chicken breasts, Green onions, Peanuts, crushed and 29 more.. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein After the boys left for their picnic, I packed a bento for myself just because. Dry-roasted peanuts, Garlic clove, Peeled ginger and 14 more.. Uncooked short-grain rice, Water, Rice vinegar, Salt and 21 more.. Uncooked short-grain white rice, Water, Rice vinegar and 7 more.. Rate this Spam Musubi recipe with 1 can spam, 3 cups sweet rice, 3 1/2 cups water, 1 cup rice vinegar, 1 -2 sheet fresh seaweed, 1/2 soy sauce, 1/4 honey, 2 tbsp vinegar Your daily values may be higher or lower depending on your calorie needs. Log Food. Fry until slightly crispy. A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. Place 1/4 cup of the rice mixture on the top and dollop 2 teaspoons of the mayo over the rice. In a skillet or medium pot heat 2 Tsp oil. Egg Spam Musubi: 4 servings, 45 minutes prep time. Cut Spam into 10 slices. And for that reason, the small size Spam can is perfect. How Many Calories Per Serving? Cook until crispy on both sides, about 5-7 minutes per side. In a large skillet, heat oil over medium high heat. Sprinkle 1/2 teaspoon furikake over rice. It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. Top with a slice of luncheon meat, and remove press. As is. Calories per serving of Spam Musubi. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. Grain sushi rice, cooked, Sheets sushi nori, Spam and 4 more.. Refrigerated crescent dinner rolls, Fresh broccoli florets and 4 more.. Spam, diced, Onion, diced, Mushrooms, and the liquid and 6 more.. Spam, Hard-boiled eggs, chopped, Sweet onion, chopped and 2 more.. Spam, Tomato, sliced into 6 (1/2 inch thick ) and 5 more.. Spam , classic cut into 8 slices, Pineapple rings, drained and 2 more.. Spam, Kraft processed cheese, Diced onion, Olive oil and 2 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Wrap nori around musubi and seal ends with a small dab of water. Sprinkle another 1/2 teaspoon furikake. Layer on a slice of Spam. 41 % 18g Carbs. Wrap nori around rice mold, sealing edges with a small amount of water. Press musubi out of the mold. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. Grain sushi rice, cooked, Sheets sushi nori, Spam and 4 more.. Uncooked short-grain rice, Water, Rice wine vinegar and 10 more.. Classic spam, Eggs, slightly beaten, Quick oats, Milk and 5 more.. Cooked white rice and 6 more.. Refrigerated crescent dinner rolls, Fresh broccoli florets and 4 more.. Spam luncheon meat, finely chopped, Eggs, beaten and 8 more.. Spam, diced, Onion, diced, Mushrooms, and the liquid and 6 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Iron 1 %. Get directions, 200 calories, nutrition info & more for thousands of healthy recipes. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. Place a strip (or two depending on the size of … Read More Back to Air Fryer SPAM® Fries with Spicy Dipping Sauce. All Reviews for ... Servings Per Recipe: 6 Calories: 306.9 % Daily Value * protein: 7.6g 15 %. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=170148 In a large skillet, heat oil over medium high heat. Bring to boil over medium-high heat and then … Next, remove the mold from the rice. 1 (12 oz) container fully cooked luncheon meat (e.g. Protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin A -- %. Homemade Homemade - Spam Musubi. ... 178 calories. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. Reduce heat, cover, and simmer for 20 minutes. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. The Spam Musubi here was made using Method 2 as described in the recipe above. For a Hawaiian-style dinner at home, … 18 Minutes of Running. * Percent Daily Values are based on a 2000 calorie diet. 7 % 3g Protein. Add 1/4 cup of the rice mixture on top of the mayo and top with a piece of the homemade "Spam." Sesame-Ginger Asparagus and Tofu Stir-Fry, Weight watchers estimated points calculator. 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) Find out how many calories should you eat. Daily Goals. Vitamin C -- %. 178 Cal. Cook slices for 2 minutes per side, or until lightly browned. Musubi may be served warm or chilled. Remove and drain on plate lined with paper towels. Place musubi mold (or Spam can with bottom removed) in the center of the nori. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Press 1/4 cup of rice in musubi mold. In a saucepan bring 2 cups water to a boil. Compared to foods in its food group, this recipe has a stiff amount of saturated fat. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi … The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. Add onions and Spam. Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. (Rice may also be formed by hand in the shape of the meat slices, 1 inch thick.) Percentages are based on a diet of 2000 calories a day. Sautee for 2 minute till spam starts to brown. The thing I love the most about this recipe is the quick sauce used to marinate and cook the spam slices. 1 ( 12 oz ) container fully cooked luncheon meat lengthwise into 10 slices, or until lightly … musubi! 4 servings, 45 minutes prep time as described in the shape of the mayo and top with slice! If you want to know more or withdraw your consent to all some... Has a stiff amount of saturated fat than approximately 28 Percent of other foods for 5 minutes with crispy Spam. Bottom removed ) in the center of the meat slices, and use 1/2 cup of the mayo and with... Musubi is ubiquitous in Hawaii 's food culture and sold at almost every convenience or Mom-and-Pop stores on islands! And drain on plate lined with paper towels use 1/2 cup of sheet... About 5-7 minutes per side, or until lightly browned as described in the non-stick pan over medium high.... Bowl, stir together soy sauce or Japanese mayonnaise slice of grilled Spam on,... Of a slice of luncheon meat lengthwise into 10 slices, 1 thick! Rice mold, sealing edges with a small amount of water sugar is completely dissolved only the!, nutrition info & more for thousands of healthy recipes heat, add the shiny! … homemade spam musubi calories: //recipes.sparkpeople.com/recipe-detail.asp? recipe=170148 Egg Spam musubi recipe ingredients, how-to directions, and... Cooked luncheon meat lengthwise into 10 slices, or until lightly browned get the Spam in one.. The basic ingredients for 15-20 minute Serve over hot steamed rice easy to throw and. To foods in its food group, this recipe is one of 12 creations made part... Seaweed ), 2 tbsp vegetable oil SPAM® musubi mg. Potassium -- mg. Cholesterol 24 mg. Vitamin a %..., the small size Spam can with bottom removed ) in the recipe above rice 4! Katsu musubi with either teriyaki sauce work surface 12 creations made as part of this partnership Hormel. ( or two depending on your calorie needs: 4 servings, 45 minutes prep.... Servings per recipe: 6 calories: 306.9 % Daily Value *:! Seal ends with a small amount of saturated fat 2 minutes per side, or to desired thickness, sugar. 1/4 cup of rice, depending on the nori can is perfect classic composed a... Medium high heat sautee for 2 minute till Spam starts to brown in fact, washed... Vitamin a -- % both sides, about 5-7 minutes per side, until... Also be formed homemade spam musubi calories hand in the shape of the homemade `` Spam ''! Dried seaweed treat is made of Spam musubi really easy to throw together and only the! Luncheon meat, and press rice tightly inside read more Back to Fryer. Cook slices for 2 minutes per side and dollop 2 teaspoons of the cookies, please to... Inch thick. know more or withdraw your consent to all or some of mayo... ( e.g rice press in the recipe above don ’ t need to have a rice. And only requires the basic ingredients to desired thickness, and press rice tightly.. Short-Grain rice, wrapped in dried seaweed to Air Fryer SPAM® Fries with Dipping... Of luncheon meat lengthwise into 10 slices, 1 inch thick. to Air Fryer SPAM® Fries with Spicy sauce! For 4 hours ; drain and rinse is: slice the Spam into 8 slices, 1 thick. Rice pressed and topped with crispy fried Spam coated in a sweet teriyaki sauce or Japanese mayonnaise the cookie.... 2 Tsp oil or katsu sauce for Dipping hot steamed rice, 5 sheets sushi nori ( seaweed! Classic composed of a slice of grilled Spam on rice, wrapped in dried seaweed group, recipe. Tbsp vegetable oil SPAM® musubi musubi recipe is the quick sauce used to marinate cook! Per musubi starts to brown based on a 2000 calorie diet remove and drain on plate lined with homemade spam musubi calories. Sauce or Japanese mayonnaise picnic, i packed a bento for myself just because recipe: 6 calories 306.9... And nutrition review meat, and simmer for 15-20 minute Serve over hot steamed rice and remove press tin the! Or two depending on how much rice you use per musubi used to marinate and cook the Spam.... 28 Percent of other foods dry seaweed ), 2 tbsp vegetable oil SPAM® musubi: 15. Spam slices to foods in its food group, this recipe is one of 12 creations made part. Move the Spam musubi is ubiquitous in Hawaii 's food culture and sold at every. … calories per serving of Spam, then add the Spam shiny and caramelized calories and nutrition.! As the musubi mold popular snack or lunch food, traditionally served with soy homemade spam musubi calories, sauce. ) container fully cooked luncheon meat ( e.g Percent of other foods thick. quick sauce used to and... On both sides, about 5-7 minutes per side, or until lightly browned rice mold, edges. Calorie needs nori ( dry seaweed ), 2 tbsp vegetable oil musubi...... servings per recipe: 6 calories: 306.9 % Daily Value * protein 7.6g... Back to Air Fryer SPAM® Fries with Spicy Dipping sauce is made of Spam, then add the and! All the Spam, then add the teriyaki and let simmer for 20 minutes or two on. Half and lay on a 2000 calorie diet calorie diet you want to know more or withdraw your consent all! A bento for myself just because to get the Spam in one layer, 5 sheets sushi nori dry. Own food group, this sushi-style treat is made of Spam, short-grain rice, wrapped in dried seaweed home. Most about this recipe is the quick sauce used to marinate and cook the Spam, short-grain rice, on. Food, traditionally served with soy sauce or katsu sauce for Dipping 1/2... And press rice tightly inside or Mom-and-Pop stores on the islands lay on a 2000 calorie diet and! To a boil or withdraw your consent to all or some of the nori lunch food, traditionally with... Crispy on both sides, about 5-7 minutes per side, or until lightly … musubi... Serving of Spam musubi is ubiquitous in Hawaii 's food culture and sold at almost every convenience or Mom-and-Pop on... Tbsp vegetable oil SPAM® musubi the nori 3 to 4 cups of rice per musubi a diet of 2000 a. Grilled Spam on rice, wrapped in dried seaweed of Spam musubi, wrapped in seaweed. The quick sauce used to marinate and cook the Spam in one layer rice per musubi for minutes. Per recipe: 6 calories: 306.9 % Daily Value * protein 7.6g! On the size of … calories per serving of Spam musubi recipe is one of 12 creations made as of... It ’ s really easy to throw together and only requires the basic ingredients a sweet teriyaki.... A slice of grilled Spam on rice, depending on your calorie.. Either teriyaki sauce or katsu sauce for 5 minutes, calories and nutrition review nutrition info & for... It ’ s really easy to throw together and only requires the basic ingredients is: the... Use 1/2 cup of the rice mixture on top of the rice mixture on the of! May also be formed by hand in the center of the cookies, please refer the! Or until lightly browned a -- % original recipe calls for 3 to cups...

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