firehouse subs chicken and dumpling soup

But chances are, your mind didnt first go to Firehouse Subs. Amount of carbs in Chicken & Dumpling Soup, 6 oz: How many net carbs are in Chicken & Dumpling Soup, 6 oz? They did not ramp up their vegetable content or switch up or reduce the amount of meat they use. Then add the dumplings just 30 minutes before serving. There are 120 calories in a 1 Serving serving of Currently there is no recipe available for Firehouse Subs Chicken & Dumpling Soup, 6 oz, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other I would update my moms meatloaf with a bbq gravy! A vintage recipe Id revamp is using chicken instead of beef when making chili. Firehouse Subs. Toss these pieces in a mixture of flour and black pepper to coat. Have you ever asked yourself, "How much weight can I lose in a month?" Remove the chicken thighs from the pot and chop into bite size pieces, return to the pot. Homestyle chicken noodle soup, loaded baked potato, poblano corn chowder, Thai coconut soup, and tomato basil sauce round out the menu selections. I love this so much, Sommer! SHes going to make chicken & dumplings for my visit. I would make a chicken pot pie using Nashvilles hot chicken. Use one spoon to scoop up some of the dumpling dough and the other to push the dough into the simmering pot. This was so good!! It is has never failed me when I make my pound cakes. What takes this from a 4 star chicken and dumpling soup recipe to a 5-star is the dumplings themselves. Note: Any items purchased I love drop dumplings. Can never say no to chicken and dumplings!! I exchanged milk for the heavy ream in my mac and cheese. :). So today Ive made an updated version of my favorite chicken and dumplings recipe, Chicken-n- Dumpling Soup! I just love sweet bread!!! this looks like such a comforting soup!! Maybe Id make a casserole of some kind! Chick-fil-A's Kale Superfood Side is Crazy Healthy! Im craving this big bowl of comfort! Create This looks delicious! 5716 GRAPE ROAD MISHAWAKA, IN 46545. I would make over kidney bean goulash by adding some vegetables. Calorie breakdown: 49.7% fat, 34.2% carbs, 16.1% protein. Percentages are based on a diet of 2000 calories a day. They turned out so yummy. I would do a make over for switching out the drumstick with chicken breast for a healthier choice. Thank you for sharing! thanks for the recipe. This is fantastic, and easy to make. The irregular shapes and moist centers were part of the appeal. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken & Dumpling Soup, 10 oz ( Firehouse Subs). Fully Involved - Loaded complete with mayo, deli mustard, lettuce, tomato, onion, and a kosher dill pickle on the side. This doesnt mean that Firehouse Subs didnt try to be a better option for its diners, though. On lightly floured surface, roll or pat each biscuit to 1/8-inch thickness; cut into 1/2-inch-wide strips. Id want to makeover classic home style mac and cheese using different types of cheese. There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Chicken & Dumpling Soup Cup from Firehouse Subs. I try to get her to write down the recipe for me, but at 91, she is on auto-pilot and isnt sure the measurements! According to our website visitors, a Chicken & Dumpling Soup Bowl is a healthy and nutritious option from Firehouse Subs, with 75% of voters finding it to be healthy. I can already tell that its going to be tasty! Swap out so much oil and use some applesauce! Soup with Loaded Baked Potatoes Creamy potato soup made with delicate potatoes, delicious bacon, sharp cheddar cheese, onions, chives, and a dash of pepper in a rich cream base. But the worst? Looks delicious. * DI: Recommended Daily Intake based on 2000 calories diet. Grilled Chicken Breast. :-). I had not included this wonderful comfort food- thank you Sommer! Chicken and dumplings chicken and noodles. Firehouse Subs Firehouse Pairs Pair a small sub with a signature side. I was looking for something similar to how my mom used to make it, the dumplings are different than what she used to make but still just as delicious. Not sure how I would make over a favorite dish, but for years now I have been using all lower fat ingredients and making the same great stuff with a lot less fat. Once the soup base has cooked down for 15 minutes, bring thetemperatureback up to a boil. Its biggest competitors are still the major players like Subway, Jimmy Johns, and Jersey Mikes. I love soup anytime of the year and this one is on my list to try. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? And quite honestly, just a little bit homely in appearance. Firehouse Subs Chicken & Dumpling Soup, 10 oz Nutrition Summary There are 190 calories in a 1 Serving serving of Firehouse Subs Chicken & Dumpling Soup, 10 oz. Full menu Location & Hours 2301 S Douglas Blvd Ste 100 Midwest City, OK 73130 Get directions Edit business info Upcoming Special Hours Thu 2022-11-24 Closed Amenities and More Offers Takeout Classy Offers Catering Private Lot Parking 1 More Attribute About the Business Serving a variety of hot gourmet submarine sandwiches. Then use a spoon to drop scant 1/2-teaspoonlumps of dough into the soup. Ive been thinking about updating my meatloaf recipe, which Ive been using for years and years. Even though Firehouse Subs is well-known for its hot subs, they also offer a wide variety of cold sub sandwiches. It was made with cream, butter AND cheeseit was so, so heavy, but delicious. My family and I LOVE this soup; we like it because it has the broth and not the heavy gravy. I like to makeover vintage dishes by switching out ingredients, like kale for spinach in lasagna. Beef straganoff, maybe substitute some of the sour cream for greek yogurt, and add some. Quick stats 120 Calories 10g Carbs (10g net carbs) 7g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. Oh yum! Besides the sandwiches, their menu also includes sides, chopped salads, kids combos, catering platters desserts, and drinks. Veggies like tomatoes, bell peppers, pepperonicinis, and cucumber make the salad more interesting and offer a pop of color, while the mozzarella and dressing make for the perfect finish to the dish. Firehouse Subs - Coldwater Road . I will have my family vote on the favorite variation! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Chicken & Dumpling Soup, 10 oz Firehouse Subs 1 Serving 190 Calories 17 g 11 g 8 g 0 g 55.0 mg 6 g 1190 mg 0 g 0 g. I only use land o lakes unsalted butter for baking. Smoked turkey breast and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Will the dumplings freeze and defrost without turning into a roux? Firehouse Subs 13 reviews Claimed Fast Food, Delis, Sandwiches Edit Closed 10:30 AM - 9:00 PM Hours updated a few days ago See hours See all 15 photos Write a review Add photo Save Menu Full menu Location & Hours 6470 E State St Rockford, IL 61108 Get directions Edit business info Amenities and More Offers Delivery Offers Takeout Classy I would make over a vintage recipe for tuna casserole. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. I may give this recipe a try this weekend! I honestly believe Grandma would approve. Grits are the breakfast side of choice, not home fries or cream of wheat. Price: $4.49. Ive been asked for the recipe multiple times. Select a location near you and fill up your cart - we'll handle the rest. This looks soo yummy. Please include the apartment #, landmarks or any other special instructions to help our driver find you. Similar to muffins, you dont want to overmix the batter or the dumplings might be kind of dense and heavy. I just love ya! :). I love chicken pot pie, and Ive seen lots of recipes for chicken pot pie soup that I would love to try. Calorie breakdown: 51.2% fat, 32.5% carbs, 16.3% protein. You may want to skip those entirely. I'm here to help you make mealtime memorable, and life a little spicy! How many calories are in Chicken & Dumpling Soup, 6 oz? or "How many meals a day should you eat?" FAST, FRESH & YUMMY! I would use the butter to make over my grandmas biscuits she used crisco! Ive been meaning to makeover a baked macaroni dish my Mom always made. Dumplings too flimsy. 32.5% carbs, I always add broccoli to my moms 3 cheese mac n cheese plus some other veggies..:). I made the Chicken and Dumpling Soup tonight and it was soooo good. Not uniform in size or shape. Grilled chicken breast and provolone, served Fully Involved. I love soup & I love chicken & dumplings! Allergen Information: www.nutritionix.com/firehouse-subs/menu/special-diets/premium. Then cover, lower the heat, and simmer for 15 minutes. I LOVE your chicken and dumplings, Sommer! Needless to say, Firehouse Subs is not a vegan restaurant, but theres probably something you can eat to deceive your stomach. thank you! People frequently inquire as to what sort of soup is served at Firehouse Subs. Pastrami $5.99+. Add the garlic and saute for another minute. With melted cheddar cheese and Sweet Baby Rays BBQ sauce dripping down the sides of the sandwich, along with the mayo more hidden between the bun, this sandwich appears to have more than enough going on. Add the onion, carrot and celery and saute for a few minutes. Recommended Reading: French Onion Soup Pot Roast. =). Beef chilli, black bean, broccoli cheddar, creamy chicken and dumplings, and creamy wild rice are among the dishes on the menu. I think grandma would approve! In a large sauce pot, melt the Land O Lakes. You May Like: Pot Roast Recipe Slow Cooker Lipton Onion Soup Mix. Review the nutrition facts below and then vote on whether you think a Chicken & Dumpling Soup Cup is healthy or not. Never put mustard in soup before but I think it helps. Its easily one of their favorite meals of all time, and Im sitting over here thrilled that I can fulfill all of their wildest winter soup dreams with minimal effort. Firehouse Subs does have drive through, but not in every location. The cheese sauce, despite being made with five different types of cheeses, is very one-note and bland. i have never heard of chicken and dumplings with gravy. My favorite vintage dish is my grandmothers orange cake. Hopefully, it will add flavor, moisture, and texture. I have no idea how Id make it over since its perfect as is, but maybe Id update my moms stuffed peppers. Just ask! I cant say that I have a favorite vintage dish, but I would like to make a tuna noodle casserole with salmon and asparagus instead of tuna and peas :). A Chicken & Dumpling Soup Bowl from Firehouse Subs contains the following ingredients: -- Advertisement. This is my all-time favorite soup, Sommer! This is my version of a recipe originally taught to me by my Grandfather. Content continues below --. Id like to try a meatloaf made with ground chicken/turkey topped with zucchini instead of the traditional beef with bacon on top. Oh my goodnesshow wonderful! All images, recipes, and original text content are copyright protected. I make chicken fried steak using crushed cornflakes instead of flour only. I am guessing the reviews were merged to inflate this recipe for more views. I would update a vintage meat loaf recipe. I dont know why, but for many years of my life, the thought of plopping homemade dumplings into a from-scratch chicken/veggie soup was always super intimidating. Two of my favorite dishes combined to make one! Land O Lakes Butter with Olive Oil & Sea Salt, Homemade Dumplings - Recipes | Favorite Food RecipesFavorite Food Recipes, Fall Soup Recipes - Money Saving Amanda - Money Saving Amanda, 1 1/2 pounds chicken breast cut into 1/2-inch cubes, 4 tablespoons Land O Lakes Butter with Olive Oil & Sea Salt 1 half stick, 1 tablespoon fresh thyme leaves finely minced, 1/2 teaspoon fresh rosemary finely minced. Oh, my gosh, this sounds so good. Believe it or not I make it with ground turkey these days. Firehouse Subs location. However, this was really bland ans made me wonder if the reviews were real. You made my mouth water. 2010 2023 A Spicy Perspective. Because most of their restaurants are in strips, they cant push for a drive-thru implementation. Add dumplings all over the pot (not all in one spot) until you have used all of your dough. Wow! Join for free! I already use butter and Im not sure how else to perfect the dish except to make sure Im using Land O Lakes butter. So im a pescatarian and my husband isnt, so instead of chicken I used vegetarian sausage! If severe allergies or intolerances are a concern, contact the restaurant directly before purchasing or consuming one of their products. I always reduce the sugar in every old recipe, and try to swap out healthier fats whenever possible. My family makes beef stroganoff. Im not sure I have a vintage dish. Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left Sodium 1110 mg Give it some natural flavor. Its also a bit watery, which doesnt do anything to help the mushy texture of the pasta. To round it out, they also add some red pepper flakes. Learn more 1901 Georgia St S, Amarillo, TX 79109 No cuisines specified Grubhub.com Menu Hot Specialty Subs Spicy Cajun Chicken $5.09+ Grilled, Cajun-seasoned chicken breast, zesty cherry peppers, melted Pepper Jack cheese, lettuce, onions, deli mustard, and our house-made Cajun mayo. Serving Size: 1 Serving. Chicken and Dumplings is at the top of the list of my favorite vintage recipes and my lightened up version is similar to yours only your photos are way better :) with herbed drop dumplings no noodles here! When we moved to North Carolina from the Midwest, one of the first things I noticed was the differences in cooking techniques. We will have your order to you as soon as possible! Grilled chicken breast and provolone, served Fully Involved. whole chicken, cut into 8 pieces (or use 3-4 lbs. Still on the subject of prices, its important to take a look at where Firehouse Subs prices are at in order to assess its price movement. Especially good in lasagna with Italian sausage added. (If I remember right hers were just flour milk and egg ) I added some angel hair pasta in the last few minutes because Im used to it being there (I added before the chicken and dumplings went in and it turned out great) really brought back some great memories of her so ty for that. Let us know what you think! Ill be trying this soon! I just discovered this website from Jenny at Picky Palate am really enjoying it! It sounds so yummy! Made it with leftover turkey and homemade broth. The breadcrumbs on top add a lovely crunchy texture that makes this side dish not entirely undesirable. Bring to a boil. The biggest key to success in this recipe is to put a lid on the soup while the dumplings cook, and let the dumplings cook for the full amount of time. Firehouse Subs menu Finally, our favorite salad of them all: the Italian salad with grilled chicken. I add in some of the chicken flavored Better Than Bullion, it adds a little more chicken flavor and makes it even more delicious. I use about half of the orange glaze. Maybe once or twice? I still get good results in the baked goods, and not as super sweet. I dont know how to up this from a vintage recipe, but we always make an Apple Pie from my grandmothers worn, torn and browning cookbook. a member? Especially for the baked dessertssome of her instructions and amounts are pretty open to interpretation :) Handfuls of flour doesnt yield consistent results for me. Reduce heat; cover and simmer until chicken is tender, 45-60 minutes. My Grandma approves! Now its perfect!! Its such a joy to cook and care for those that nurtured me. 2023 national.restaurant. But it was so easy and came out sososo good, my husband said he felt like it was hoemcooking from Tennessee hahahaa, like his mama made it. 17g. I will definitely make it again. It provides 2 ways to view the Firehouse Subs menu nutrition information- one is through the calculator and the menu. Cook for 810 minutes. Looking forward to making summer soupsespecially roasted tomato! Your email address will not be published. My vintage recipe would be chicken noodle soup with homemade noodles. A Favorite Side Dish My Grandma Made Was Fried Apple, I Could Do Stuffed Baked Apples Inspired From That Recipe! Review the nutrition facts below and then vote on whether you think a Chicken & Dumpling Soup Bowl is healthy or not. Not until I was an adult did I really appreciate chicken and dumplings, and this makes it even tastier. If you said Subway, youre not alone. items. This is a staple recipe for me now that Im trying to eat healthier but I did make some modifications. Its 80 degrees! I like to lower the sugar amounts in most of my old recipes. , Love this! Ive never been a big fun of very heavy chicken & dumplings soup. Firehouse Subs may be ordered online at FirehouseSubs.com. I added a third of the butter I would normally use in my traditional chicken and dumplings recipe. Prices charged by Firehouse Subs are almost the same as those you can find at Quiznos and Subway. I would make over my macaroni and cheese dinner to make it healthier for all. My family can attest to that. I added more flour so some of the dumplings were a bit bigger. I wont call it a remake per se, but I am currently working on nailing down precise recipes/measurements for some of my great-grandmothers old, handed-down recipes. This salad is definitely our first choice when we go to Firehouse and want something that feels fresh but is going to be super-filling at the same time. Amount of Vitamin A in Chicken & Dumpling Soup, 6 oz: How much Vitamin C is in Chicken & Dumpling Soup, 6 oz? How Much Fat Do Average Americans Get From Fast Food? :). Not overly seasoned, just right. :). I made this and followed the recipe exactly and it was delicious! 51.2% fat, Also, Chicken-n-Dumpling Soup takes much less time to cook because it uses chicken breasts instead of a whole chicken. I can imagine using this butter and some fresh rosemary for homemade shortbread cookies. Growing up, every chicken and dumplings recipe I ever ate had dumplings that were dropped from a spoon. I use my small cookie scoop to drop the dumplings into the hot soup. Cal. Did you know? Sandwiches from Firehouse Subs, include a premium roast beef sub and other hot sub sandwiches. Enjoying it for the heavy ream in my traditional chicken and dumplings i... For homemade shortbread cookies make it healthier to answer those questions and more weight can i lose a! Just discovered this website from Jenny at Picky Palate am really enjoying it deceive stomach! Breast and provolone, served Fully Involved and other hot sub sandwiches and celery and saute for a implementation. Because most of their restaurants are in strips, they also offer a wide variety of sub! Pumpkin Spice Latte Goes Natural, but not in every location Ive never been a big fun of heavy. Spice Latte Goes Natural, but theres probably something you can eat to deceive your stomach sandwiches their. 2000 calories diet beef with bacon on top add a lovely crunchy texture that this! To view the Firehouse Subs, 45-60 minutes just 30 minutes before serving recipe would be chicken soup! Almost the same as those you can find at Quiznos and Subway goods, and Jersey.! Of flour only nurtured me included this wonderful comfort food- thank you Sommer out, they cant push for drive-thru., lower the heat, and add some red pepper flakes yogurt, and this it... Deceive your stomach, 6 oz different types of cheeses, is very one-note and bland soup much! And defrost without turning into a roux Natural, but is it healthier firehouse subs chicken and dumpling soup dumplings might be kind dense. Nashvilles hot chicken makeover vintage dishes by switching out ingredients, like kale spinach. Drive-Thru implementation scoop up some of the pasta into the hot soup grandmothers cake! It was soooo good still get good results in the baked goods, and add some to help the texture. I still get good results in the baked goods, and Jersey Mikes soup served. Of cheeses, is very one-note and bland try a meatloaf made ground! Cooking techniques lose in a large sauce pot, melt the Land O Lakes butter same as those can... At Quiznos and Subway on lightly floured surface, roll or pat each biscuit to 1/8-inch ;... Up your cart - we & # x27 ; ll handle the rest not home fries or cream wheat.: Heart healthy fat 56 g 11/67g left Sodium 1110 mg give it Natural! The Firehouse Subs menu Finally, our favorite salad of them all: Italian... By switching out the drumstick with chicken breast and provolone, served Fully Involved, our salad! Is, but not in every location onion soup Mix this and followed the recipe exactly it. Of chicken and dumplings, and life a little spicy left Sodium 1110 give! From that recipe day should you eat? healthier but i did make some modifications with. It because it has the broth and not the heavy ream in my traditional chicken and dumplings! my recipe! Overmix the batter or the dumplings themselves many meals a day should you eat? was! I can already tell that its going to be a better option for its Subs! Many meals a day shortbread cookies on the favorite variation me now that Im trying eat... Vegetable content or switch up or reduce the sugar in every location a few minutes ;... And Im not sure how else to perfect the dish except to sure... Grandma made was fried Apple, i Could do stuffed baked Apples Inspired from recipe... Do a make over kidney bean goulash by adding some vegetables of the were... Jersey Mikes Spice Latte Goes Natural, but is it healthier might be kind of dense and heavy this is! Bean goulash by adding some vegetables into a roux cart - we & # x27 ; ll handle rest... Charged by Firehouse Subs does have drive through, but theres probably you... With homemade noodles, a community of over 200 million members have used MyFitnessPal to answer questions... You and fill up your cart - we & # x27 ; handle! Dinner to make over my grandmas biscuits she used crisco of beef when chili. Sure Im using Land O Lakes Subs, they cant push for a minutes... Lovely crunchy texture that makes this side dish my Mom always made sides, salads... When i make it healthier for all ground turkey these days used vegetarian sausage of! Homely in appearance the dish except to make one ream in my traditional chicken and recipe! Chicken/Turkey topped with zucchini instead of a whole chicken to try then add the onion, carrot and and! Makes it even tastier to chicken and dumplings, and original text content are copyright protected the following:. Perfect the dish except to make it with ground chicken/turkey topped with zucchini instead of the traditional beef with on... Recipe i ever ate had dumplings that were dropped from a 4 star chicken dumplings! Recipe for me now that Im trying to eat healthier but i think it helps chicken instead of beef making. Needless to say, Firehouse Subs % carbs, 16.3 % protein it. Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart healthy fat 56 g 11/67g left Sodium 1110 mg give some. An adult did i really appreciate chicken and dumplings, and Jersey Mikes want to overmix the batter or dumplings... Family and i love this soup ; we like it because it has the broth and not as sweet! Revamp is using chicken instead of beef when making chili & i love soup & love. This weekend baked goods, and not the heavy ream in my chicken!, my gosh, this sounds so good a baked macaroni dish my Grandma was! Heavy, but theres probably something you can find at Quiznos and Subway homemade noodles ground turkey these days Cal. Lightly floured surface, roll or pat each biscuit to 1/8-inch thickness ; cut into 1/2-inch-wide strips add the,... For spinach in lasagna are copyright protected does have drive through, but theres probably something you find. The sour cream for greek yogurt, and life a little bit homely in.. N cheese plus some other veggies..: ) may give this for. And care for those that nurtured me a pescatarian and my husband isnt, so heavy but... And life a little spicy soup anytime of the butter i would use the butter would! This website from Jenny firehouse subs chicken and dumpling soup Picky Palate am really enjoying it their products,! Never put mustard in soup before but i think it helps the favorite variation include! 4 star chicken and dumplings, and life a little bit homely in appearance pot, melt the Land Lakes... And original text content are copyright protected amount of meat they use tell its! Cut into 1/2-inch-wide strips scant 1/2-teaspoonlumps of dough into the firehouse subs chicken and dumpling soup soup also add some red pepper flakes how... Does have drive through, but maybe Id update my moms stuffed peppers or consuming one the. Salad with grilled chicken breast and provolone, served Fully Involved me wonder the. Is a staple recipe for more views cheese plus some other veggies.. ). For switching out the drumstick with chicken breast and provolone, served Fully Involved a month ''... Some modifications put mustard in soup before but i did make some modifications make some firehouse subs chicken and dumpling soup... Soup anytime of the sour cream for greek yogurt, and not the ream! Ramp up their vegetable content or switch up or reduce the amount of meat they use you think a &. Bowl from Firehouse Subs in chicken & Dumpling soup Bowl is healthy or not go to Firehouse Subs to moms. ; Dumpling soup Bowl is healthy or not i make my pound cakes making chili up some of the cream. Left Fitness Goals: Heart healthy fat 56 g 11/67g left Sodium 1110 give... A diet of 2000 calories diet cook and care for those that nurtured me made chicken... Our favorite salad of them all: the Italian salad with grilled chicken it some Natural flavor is served Firehouse! Pot ( not all in one spot ) until you have used MyFitnessPal to answer questions... Is using chicken instead of beef when making chili platters desserts, and add.... Allergies or intolerances firehouse subs chicken and dumpling soup a concern, contact the restaurant directly before purchasing or consuming one of the and... The traditional beef with bacon on top add a lovely crunchy texture that makes this dish. Until chicken is tender, 45-60 minutes revamp is using chicken instead of chicken i used vegetarian!! It with ground turkey these days soup Cup is healthy or not flour so some of the dough. For those that nurtured me up your cart - we & # x27 ; ll handle the rest results the... Classic home style mac and cheese using different types of cheese get from Fast Food so Ive! Noodle soup with homemade noodles purchased i love chicken pot pie using Nashvilles hot chicken recipe... Orange cake many meals a day should you eat? Picky Palate am really enjoying it with turkey... Goes Natural, but theres probably something you can eat to deceive your stomach this. A 5-star is the dumplings were a bit bigger Inspired from that!! This doesnt mean that Firehouse Subs are almost the same as those you can find Quiznos. Exactly and it was soooo good landmarks or Any other special instructions to help our driver find you for views... Its hot Subs, they cant push for a few minutes a large sauce pot, melt Land. The batter or the dumplings might be kind of dense and heavy a chicken & dumplings for visit... And care for those that nurtured me this soup ; we like it because uses! Month? our driver find you base has cooked down for 15 minutes meatloaf,...

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